How to add weight in a healthy way

I know that there are many of those who no longer ask the question "how to lose weight" but how to gain weight. I'm not talking about some bad way to gain weight by adding fat, but a healthy way. This means that instead of stuffing yourself with various sweets, you will serve yourself foods that help you add muscle and body mass. How is it done? Through these tips: I eat three meals a day. Yes, this means that you have to wake up in the morning every time to eat breakfast, that you can't skip lunch and that dinner has to be prepared as well. I eat three light meals every day. In order to gain weight you need to feed your body regularly. And the easiest way is to prepare a feeding schedule that has 3 main meals and 3 light meals. Set yourself the task of eating every 2 and a half hours or every 3 hours. Don't drink calorie-free drinks. This includes coke, coffee and tea. Are you looking for calories or not? Find and buy fat-free or 1 percent fat milk. You want healthy calories, not fat, so choose 1% milk and avoid high-fat milk. Drink fruit juices and water. Choose high-calorie foods. That means potatoes, pasta, rice, corn and beans instead of celery and carrots. This does not mean that you should not eat celery and carrots, but less often. And instead of drinking apple juice or orange juice, prepare banana juice and blueberry juice. Learn to read food labels and choose foods that are higher in calories. Expand your mealtimes. By this I mean that each meal should include some food such as potatoes, rice, pasta, bread and cereals, fruits and vegetables, as well as furniture. Protein foods such as chicken, red meat, fish, peanut butter, legumes, eggs and cheese. To add enough fat, but not too much, add two or three tablespoons of margarine. Training. Regular exercise and activity helps your body to gain muscle and not unwanted fat. A physical activity of 30 minutes a day is enough to get your system moving and it is also not too much to burn a lot of calories. If you are more active than that then you need to increase your calorie intake. And finally… Get enough sleep. This is probably one of the easiest but most overlooked ways. Sleep at least 8 hours a day. The body needs them to function properly. How much you will gain with these "how to gain weight" tips depends on each person because everyone reacts in different ways and so it depends on how much weight you will gain. But if you eat well, exercise a little, you can gain 5 to 8 kilograms within 6 to 8 weeks. I know it seems like a long time but better slowly. Anyone who has had this problem and overcome it can share his/her tips and tell us how he managed to gain weight.